My favourite sport is athletics and I practise it. I have been started athletics when I was 11 and before I played volleyball since I was 7; I gave up volleyball because I didn’t like it anymore. I go to athletics at Staranzano where there is a small athletics track and the hole for the long jump; I go two or three times a week:  on Tuesday, on Friday and sometimes on Saturday. The workout lasts one hour but is very intensive. We usually train out but when the weather is bad we train in the gym near there. My trainer is Giada and she is the best. In my team there are like 30 person and I have many friends from different cities. First, we warm up and then we do ground exercises. After that we do a path and then we do exercises for the technique of running, jumping and throwing. My favourite specialities in athletics are running and long jump. During the year there are a lot of races: indoor in winter and outdoor in the other seasons. I will always remember the races I participate in and won. I love this sport and I wish I will practice it also in the future.